travel to find yourself self help tips for women

11 Worries Life is Too Short For

  Life is too short! Especially for these 11 common worries that just aren’t worth your energy. This is about to make you instantly feel better… Drop these worries and start putting your care and intention toward things that actually MATTER.     1. Feeling guilty because you skipped ONE workout It’s okay to take days off and not tell yourself that you’re a failure … Continue reading 11 Worries Life is Too Short For

summertime picnics in central park

On Acceptance: Healthy Friendships, and Finding Your Tribe

As warmth and sunshine finally made an appearance here in Manhattan, six friends found themselves on a blanket in Central Park, drinking white wine and talking about projects. Our conversation ranged from short films to op-eds about Brooklynites to what women in their 20’s and 30’s want to read. I was enthralled and humbled by the idea that such creative minds surrounded me, that I … Continue reading On Acceptance: Healthy Friendships, and Finding Your Tribe

How to Make New Friends (As an adult)

Especially for millennial adults, knowing how to make new friends can be tricky business. False personas on social media and the strange taboo about wanting new friends can create barriers around breaking out and meeting people. But let me tell you a recent moment that let me know I’d found good old fashioned inspiring friends… As warmth and sunshine finally made an appearance here in … Continue reading How to Make New Friends (As an adult)

On Hair: Any Hair Day is a Good Hair Day

According to Daily Mail UK, we ladies spend the equivalent of 2.5 years primping our hair. Just our hair. That’s roughly 913 days, or 21,900 hours, of shampooing, drying, curling, spraying, all in the name of hair. It makes the expression ‘a good hair day’ all the more poignant. Conversely, if our hair falls flat so does our confidence. Like a psychic reading we will … Continue reading On Hair: Any Hair Day is a Good Hair Day