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7 Empowering thoughts to tell yourself next time you're stressed

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Our latest collection of e-books, meditation guides, must-have yoga gear and more

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Shop ebooks, online classes, and goodies from HerAfter!

Shop

Shop ebooks, online courses, guided meditation podcasts, and so much more from HerAfter. All purchases help to fund HerAfter, and keep the site running, so shop often! Ebooks and audio guides can be downloaded directly to your computer or smart phone.   Ebooks:                E-Courses: Meditation Guides:     […]

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Learn to Meditate with guided meditations, podcasts, and online courses. Click to learn more!

Learn

  Last year, we released an 11-day Mantra Challenge, a series of mantras for happiness that helped readers build a life of contentment and personal peace over the course of 11 days. Now, it’s a powerful online class you can take right from you iPhone in less than 10 minutes per day. Find YOUR personal […]

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Weekly loveletter - our inspiring version of a newsletter, right to your inbox!

Loveletter

We wanted to reach you with a positive, inspiring newsletter right where you could find us – your inbox! But we didn’t want to just send you articles and fluff that won’t help you. That’s why we created an encouraging newsletter that will really make your day. We call it our loveletter to you; it’ll […]

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Rachael Yahne, author of HerAfter.com

Meet

My name is Rachael Yahne, and it’s my life’s work to help you see how beautiful and powerful you are. I’m an award-winning blogger, writer, and cancer survivor, and this site was created to help women just like you fall back in love with your own life, and realize the power you have to be […]

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Latest Posts

Beautiful Confidence: how to be confident, new ebook! Click to shop

Beautiful Confidence: Become a More Confident You

May 25, 2016 | No Comments

Beautiful Confidence: How to be more confident, build self acceptance and become who you were MEANT to be The latest E-book from HerAfter it OUT TODAY! Early bird pricing for HerAfter readers ends FRIDAY!! (price will increase on the weekend so get in on the discount now! Full of practice tips to help you feel […]

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Need an Affirmation for Confidence? Check out our new series: affirmations for confidence and self-acceptance from our NEW ebook!

Affirmations for Confidence and Self Acceptance

May 25, 2016 | No Comments

In honor of the new HerAfter Beautiful Confidence e-book (which comes out today!) we’re sharing a little sneak peak inside look. As a former yoga teacher and big fan of meditation with affirmations, I’m so excited to share these positive affirmations for confidence. After all, as I discuss in the e-book, we’re always telling ourselves […]

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Empowering thoughts to tell your self next time your stressed. Click to read full article!

7 Empowering Thoughts to Tell Yourself Next Time You’re Stressed

May 24, 2016 | No Comments

It’s only Tuesday, and you’re likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, but in your personal life. In fact, worry […]

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Quotes for motivation from strong women! Remember your power and get a feminist boost from these quotes for motivation!

10 Quotes for Motivation from Strong, Fierce Women

May 23, 2016 | No Comments

– We all need a boost now and then. With the wage gap, one of the most contentious presidential elections in history, and the general girls-aren’t-as-good-as-boys mentality of previous generations, sometimes a badass gal just needs a reminder of how powerful she is. That’s where inspiring quotes from these fearless women come in so handy; […]

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Sunday scaries? Why it might be an indication you want MORE from your life. Click to read!

Simple Ways to Combat the ‘Sunday Scaries’

May 22, 2016 | No Comments

– There’s something that happens every Sunday, when the sun peaks through my California window, nestling itself into the space in which I slept. The neighbors are out, the weekend feels as though at it’s end, and I should be gearing up for another busy week ahead…but instead, I feel the call to stay in, […]

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Believe in yourself! Click to read how to stop limiting your potential with the past, and be more successful in your future:

Believe in Yourself: The Secret of the ‘Work In Progress’

May 19, 2016 | No Comments

  We get a lot of readers asking for advice on how to ‘believe in yourself’. And what I can say is that it’s less about the accomplishment and more about the progress. Here’s how I know: – It is believed to have taken Leonardo da Vinci four years to complete the Mona Lisa, though […]

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What they never tell you about life after cancer. Click to read full article.

5 Things They Never Tell You About Life After Cancer

May 17, 2016 | 2 Comments

They’ll tell you how to cope during treatment, but life after cancer has it’s own battles. Because treatment ends, but cancer never truly leaves you…At 17, I fought an advanced form of cancer at a world renowned hospital. I was given every form of support and educational resource possible, from counselors to peer mentors. What […]

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How to care less about other people's opinions and be happier for it. Click to read full article!

Give Zero F*cks: How to Care LESS What Other People Think

May 11, 2016 | No Comments

It took me a lot of practice to be the kind of woman that gives zero f*cks and actively care less about what other people think, because I misunderstood what the ‘give zero f*cks’ mindset is all about. The misconception about women who give zero f*cks is that they have no priorities or passions. In […]

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How to feed your spirituality and keep up a spiritual practice, even when your busy! Click to read full article:

How to Maintain a Spiritual Practice (Even When Your Busy)

May 9, 2016 | No Comments

– As a writer and woman, I find that discussing my spirituality and spiritual practice with others is extremely difficult. But I find that unless I can connect with that inner voice, access my own intuition, and make time for meditation and yoga (both of which are parts of my spiritual practice), I don’t feel […]

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Make your morning more productive with these simple tips! Click through to read!

6 Ways to Be More Productive in the Morning

May 4, 2016 | 2 Comments

  Wanting to be more productive in the morning is a buzz term on everyone’s lips, because research is revealing that having a productive day starts with the habits you implore at the start of your day. If mornings are not your forte, don’t be alarmed, productivity is something a lot people struggle with. The […]

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Learn how to meditate with positive affirmations, from HerAfter.com! Click through to see this amazing online class!

11 Positive Affirmations That Will Change Your Life

April 28, 2016 | No Comments

If you LOVED our mantras for happiness series that came out last year (and was featured on Huffington Post, Yahoo! and more), then take advantage of the early-bird pricing on our new e-course!   Find YOUR personal power with the help of this incredible e-course! Designed to help you realize where you’ve been blocking yourself […]

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Books every blogger should read. Great for artists and writers too!

Inspiring Books Every Blogger, Writer and Artist Should Read

April 27, 2016 | No Comments

For the go-to list of books every blogger should read, it all starts with creativity. I’m not exaggerating when I say these books on creativity changed my professional and personal life, which is why they make the list of books every blogger should read. Creativity is an illusive force, but one that is becoming more […]

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11 Common Stresses and Worries life is TOO short for! Click to read full article!

11 Worries Life is Too Short For

April 26, 2016 | No Comments

  Life is too short! Especially for these 11 common worries that just aren’t worth your energy. This is about to make you instantly feel better… Drop these worries and start putting your care and intention toward things that actually MATTER.   1. Feeling guilty because you skipped ONE workout It’s okay to take days […]

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Increase your awareness and mindfulness with these enlightening questions. Click to read!

4 Enlightening Questions to Ask Yourself RIGHT. NOW.

April 18, 2016 | No Comments

– These enlightening questions are designed to help you do some serious soul-searching in the name of purpose and fulfillment. When I say ‘enlighten’, I mean to bring light to. I mean to put your mental spotlight on the real issues and roadblocks of your life and in your behavior, so you can figure out […]

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What to pack for your eat, pray, love trip. HerAfter.com

What to Pack for Eat, Pray, Love Style Travel

April 11, 2016 | No Comments

If you’re inspired by movies like Wild, Tracks, or plan to eat, pray, love travel your way to purpose and contentment this spring break, you’re going to need a few survival essentials. The path to finding your purpose is a steep one, both challenging and revelatory, unique to every individual yet universal in certain lessons […]

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What are chakras and how can they help you practice self-reflection? Find out!

How to Practice Self-Reflection

April 4, 2016 | No Comments

The internet is a veritable buffet of quizzes, questionnaires, and slideshows purporting to help you understand yourself: What your hair says about you, what sunglasses are best for your face, how the shape of your nails reveals your personality (yes, that’s a real one!). But how do you know which ones to take seriously, and […]

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Why you definitely take more days off! HerAfter.com

Why You Should DEFINITELY Take More Days Off!

March 29, 2016 | No Comments

Are you using your days off wisely? Productively? Effectively? You’ve worked hard all week, given your attention and energy and precious time to a cause or company that helps pay your bills. And now, blissfully and deservedly, you have a day off. With these few hours of freedom, you have so much to accomplish! So […]

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How to spring clean your mind and heart, life advice from HerAfter.com

How to Spring Clean Your Mind & Heart

March 21, 2016 | No Comments

Welcome to the second day of spring! With a new season upon us, one focused on renewal, rebirth, and awakening, let us take the time to cleanse our minds and hearts this week. We often say on HerAfter – or attempt to say, and to stress upon, and to say again – how important it […]

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